21 Days to Calm your Mind Journal - 24 pages

When we are worried, it can be difficult to calm our minds. If you find yourself ruminating on your worries, journaling it out helps. One of the easiest ways to overcome fear and worry is to use the coping skill of distracting yourself. When you journal, you can distract yourself and change your thoughts. As you change your thoughts, you will ease into the space of peace and possibly forget what you were even worried about in the first place.

In this journal, you can write your way through 21 days of calming your mind.